Gratitude Journals for children

Gratitude journaling is something that only takes a few minutes per day but can have a big positive impact on your ls and your childrens holistic development, mental health and overall wellbeing.

A gratitude journal is simply something you do to keep track of all the good things your thankful for in life. Usually kept in a book form, you write what you are thankful for that day and what the best bit of the day was etc. No matter what your day looked like, there is ALWAYS something to be thankful for. It’s incredibly easy to start, simply buy a notebook, a pen and start writing daily, about the positives and goodness in your days. The more you focus on the goodness in your life it enables you to gain a different perspective. I whisper thank you to myself continually throughout the day, as soon as I wake in the morning I say thank you out loud and at night I gather all my thankful thoughts and write them down in my book.

Gratitude journals are for everyone! Adults and children of all ages. I started one over a year ago and seeing first hand how powerful this simple tool is to enhance your happiness I decided Luca should try one out too. We do ours after a bath at bedtime, Luca is winding down and able to focus on his thoughts. I find this time very special for both of us, it’s a meaningful bonding time where we are together without any distractions and are able to think about our day clearly. I’m able to get a better insight to Luca’s day and his thoughts. The gratitude journal is full of benefits for us all, but I especially think it’s great for children to start as early as possible because:

• They become more present and mindful

• Improves attitude and builds character

• Become more self aware

• Reduces stress & worries

• Opens communication

• Gives them a different perspective on life

• Develop a sense of thankfulness and gratitude for even the littlest things in life

• Improve emotional well being

• Acknowledging and appreciating the simple things in life

• Allows parents to understand their children on a different level

• Gives children a positive mind set

• Builds resilience

• Promotes life long skills they can carry on through adulthood

• Produces feelings of accomplishment and belonging

• Attracts more good things to come their way

Gratitude Journaling is a way to de stress, calm down, unwind and become mindful. Especially important if your busy and nonstop all day, you and your children need down time to just be in the moment to ground yourselves. Once you start to practise gratitude you will see opportunity to give thanks where ever you go. ☺️

A page out of Luca’s journal 🙏🏻

Children don’t play like they used to…

Are we as a nation stressing ourselves and our children out by planning and cramming as many playdates, after school activities, and kids clubs into our week as we can?

Are we over scheduling our children’s lives full of things we think they should be doing ?

This is something I feel incredibly strong about within todays society. I personally think some parents can go into a competition frenzy of ‘ look how many activities my child does, my child does more than your child’. Parents are spread increasingly thin, they are always rushing, stressed, feeling over scheduled and are chaining themselves to a tiresome weekly routine, forgetting how children used to build their character and resilience through play.

We are starting our children at school at the tender age of 3 which is a whole different topic I won’t go into haha. But I just hope people don’t loose sight of how important it is for children to have the freedom to just play.

Gone are the days that we can allow our children to play as we once did. It’s crazy to think that at 24 I had what they call an ‘old fashioned childhood’. Full of making my own decisions, knocking on for my friends, making mud pies, playing knock a door run, building my own resilience, making dens, having freedom, climbing trees, having a full day ahead of me to explore and make my own games up, but knowing I should head back home when the streetlights came on. A bath and my tea would be waiting back at home for me, ready to go back out the next morning and do it all over again.

I often think back to those times as some of the best learning experiences of my life. I believe that the resilience I have as an adult today was created from those days being free as a child. I would have hated having my days filled up with all different activities/classes every day of the week missing out on playing with my friends. My parents promoted child initiated play, hobbies and activities into my life. They allowed me to get to an age where I developed my own interests and acted upon them at that stage. For example I developed a passion for horses so my dad paid for horse riding lessons every weekend. When he could see how much I thrived and loved being around horses he bought me my own horse. It wasn’t forced on me, It was me making a choice for myself as a child that thats what I wanted to spend my time doing. But what I see happening in society today is we are giving our children hobbies, we are enrolling them into all sorts of activities filling all our children’s free time up thinking they need to be kept busy at all times.

Can you imagine our children have a day at home with no plans and nothing to do, whatever will happen to our children if they are left to be bored and having to make their own games up…

Please don’t feel like a bad parent for not having your child enrolled in every club going. Some of my best childhood memories and lessons learnt come from the days where I had nothing but myself, the outdoors and my imagination.

We all parent different and I will never judge anyone else’s parenting. I’m to busy judging my own parenting style 😂. I want to get it right so badly as we all do, we all want to do the best for our children. But just think about how children used to learn through play. If your feeling stressed by your schedule maybe it’s time to change it. Now I know times have changed, I myself would not allow Luca to play out alone, so I ensure I do the things I did on my own as a child with him. I supervise from a distance, I allow him to take risks, go up to children and make friends, allow him to socialise without my interference, I ensure we get outdoors everyday, I allow him to climb a tree without my input promoting risk taking and allowing to learn for himself, I let Luca make mudpies, splash in puddles, play in dirt, pick bugs up, be around animals, ride his bike and run through fields. I allow Luca to have lots of free time, lots of child initiated play and activities where he chooses what he wants to do.

One thing I would love to change for children these days is for them to get outdoors more, learn more through nature rather than tv programmes. For them to put the ipads down and not be so over scheduled and to just allow children to be children. ❤️

What do you think?

When your feeling overwhelmed – read this

Heres just a little pick me up post for all you mamma’s and dads who are just down right overwhelmed. We all have those days, some days are just better than others. If it’s just a crappy day please read this to know that your not alone and your doing great – remember this too shall pass ❤️

Just BREATHE!

I once read that a noisy, messy house is a healthy house.

That children who play loudly, shout, argue, tease, are wild and full of energy bouncing round the house are the happy kids. The kids who know you are their safe place, they have to filter and control their behaviour in the real world and when they get home they can just let go of all that and just be themselves, because they feel safe to do so. Abit like us, when we get home we take the makeup off, throw the hair up, shove the PJS on and just sloth! We wouldn’t necessarily do that just anywhere. It’s where we feel comfortable and where our children feel most comfortable so they can let themselves go. It’s like their way of saying they feel safe and loved with you ❤️ Keep that in the back of your mind when they are driving you crazy 😉

It’s the withdrawn children who don’t engage in play, who don’t make eye contact, the children who rock themselves, the children who are silent that don’t feel safe anywhere they go – silence is the real thing thats most worrying when it comes to our kids. So embrace the noise and mess, it’s memories they will keep with them in years to come. No child remembers amazing memories of how clean or quiet their house was. After all one day our children will be all grown up and we would do anything to have one more day of the childhood chaos ❤️

This to shall pass.

Should children be raised around animals?

What do you all think? Should our children be raised with pets in the house or not? It’s interesting to see peoples different opinions.

I’m that mum, when the kids ask for a puppy i say ‘ yeah cool lets get 5 ‘ 😂 I personally believe children gain lots of positives from being around animals. Children who are introduced to animals from an early age prevents them from developing anxiety’s and fears against them.

Having pets in the house is great for children, they learn important life skills of responsibility through learning how to take care of their animals. Creatures big or small can teach our children all about compassion, empathy and companionship too. Many times I have walked in on Luca snuggling the dog, whispering in the cats ear only secrets they are allowed to know, staring into the hamster cage, taking little bits of fruit to feed his hamster, stroking the dog, playing with the cat, both cat and dog lay down with Luca it really is wonderful to see the bond they all have. As Luca is an only child i’m pretty sure he sees them as his siblings which is so sweet ❤️

I was always around animals growing up, horses, dogs, cats, rabbits, hamsters, have all been pets of mine. I always intended to carry this on to my children, as i have so many lovely memories from my childhood with my pets. We have 3 pets in the house at the moment. Tucker our dog, Jasper the cat and Honey our hamster the newest addition. I have found that pets build stronge family bonds and lasting memories. If I had it my way we would live on a farm with lots of different animals, and Luca would be outside everyday around those animals learning how to look after them 😀 Maybe one day 😉

Are you a pet person or not?

Christmas Eve/Christmas Day blog

Merry Christmas to you! I Hope you have had a wonderful Christmas and made lots of memories with your family and friends ❤️

I have to say this has been one of the best Christmases we have had. With Luca being 4 now, he understands exactly whats going on and doing our Christmas traditions with him has just been so magical this year. Having children at Christmas is just amazing isn’t it? We really have had so much fun. Eating way toooo much, relaxing, becoming certified toy builders that could give Santa a run for his money, expert gift wrappers, watched all the Christmas classic films, attended Christmas Mass at Church, danced, laughed, spent quality time together, let the house become a giant mess without worrying and made special lasting memories. It really has been the best! 🎅🏼🎁🎄

Here is our Christmas in photos for you ❤️

Festive weekend

Hey Hey! Here are some pictures from our weekend. We had soooo much fun, seeing Santa, dog walks in the snow, sledging & just being together making memories. The weekend felt extra special because we got snow, i absolutely love it. My ideal kind of holiday would be staying in a chalet in the Swiss Alps, skiing in the snow. I would take that over sunbathing any day haha! I hope you all had a great weekend too! 😆🎄🎅🏼☃️🎁🐶❄️🛷