Things I quit to improve my mental health

Most blog posts on mental health, promote what we SHOULD be doing to create a healthy balance, but have you ever wondered what we could STOP doing to help ourselves? Small simple lifestyle changes can have a BIG impact on our overall health.

Here are some tips on things that I stopped doing to improve my holistic wellbeing.

Late bedtime

Sleep is so incredibly important, I see it as a type of meditation. It’s the time when our mind rests and resets. It rejuvenates us. I used to go to bed at anytime I wanted usually past midnight. The morning would roll around so quick and I would feel exhausted and irritated throughout the day. Creating an actual bedtime was paramount for me, it’s made me wake up fresher. I aim to be in bed before 10.00pm. This doesn’t necessarily mean asleep by then, but just in bed by that time. Read a book, write in a journal or just have some quiet time to think to yourself. (Little tip, when winding down ready for a good nights sleep don’t use technology). This leads on to the next bit of advice…

Social media usage

Don’t set a bedtime and then go to bed and sit on your phone or watch TV the light that our phones and TVs produce make us more alert and awake, making falling asleep much harder. Social media is addicting, we all do it, we all scroll through our social accounts. It can be great but theres another side that can leave you comparing yourself to people online. Comparison steals happiness and can produce a lot of unwanted emotions. Limit social media usage and watch how it changes your life for the better!

Alcohol

Now your probably getting to this bit and thinking she wants me to give up all my fun 😄. Not at all, I understand alcohol is a part of peoples lives, it’s a minority of people these days that actually don’t drink. All I advise is if your going to drink, do if moderately look at your consumption, alcohol is a well known depressant. If your not feeing your best self, take away the alcohol for a few days/weeks and just see how you feel without. I personally gave up alcohol completely a few years ago and I can’t think of one negative, towards doing so.

Coffee/Caffeine intake

Caffeine is a stimulant, that can cause anxiety. It has negative impacts on your health. Just be aware of how much you are consuming. I don’t drink coffee at all, but there is caffeine hidden in lots of different drinks and foods so just be aware.

Moaning, complaining and gossiping

What you give out into the world, you get back. By complaining and moaning about things you are actually attracting more of those feelings and situations towards you. Be aware of your words and what you talk about. No matter what sort of day you have had always look for the positives and remember theres ALWAYS something to be grateful for. Talk more about what your grateful for, and watch how your mindset will change. You will see your life in a different perspective.

Junk food and exercise

I feel these go hand in hand, now don’t get me wrong I am no where near a health fanatic or a clean eating machine. This is a point that I need to improve more on. But I am aware of what foods and their amount that I put into my body. I also ensure I do some kind of exercise everyday as I know just how important endorphins are for our wellbeing and how good they actually make you feel.

Now for a tip on what YOU should DO

Go outdoors

Being outdoors gives you all sorts of benefits, it’s something I need to do every single day to feel the best I can. It’s so beneficial to me feeling good that I had to share with you! I make sure I go on a walk somewhere in nature everyday. This is part of my self care, it’s what makes me feel good about myself. It’s a stress reliever for me, it helps to clear my mind and think more clearly. Try getting outdoors everyday for 5 days and see you feel.

Remember these tips are designed to help you. Don’t pressure yourself, I just want to be able to share some things that have helped me and may help you too.

You can’t keep doing the same thing and expect a change so why not just give one or two a try and see how it works. ☺️

Thank you for reading!

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