We are all guilty of it! Spending to much time on our phones. Staring at our screens, scrolling through instagram, emailing, texting, searching through facebook, snap-chatting, watching youtube videos and googling weird stuff. Does anyone else sometimes feel it just all becomes a bit overwhelming? As much as the internet connects us, sometimes it’s incredibly useful for your overall health to unplug and just take a little break for a while.
It’s been proven that phones reduce productivity. With smartphone users checking their phones up to 150 times or more a day it’s easy to see how distracted and detached we can become from our reality. I have put together some easy ways for you to go on a digital vacation to replenish yourself and stay in the moment.
• Go on a walk without your phone. Take in your surroundings without being detached. Notice the flowers you walk by, the birds whistling in the trees. Without sounding like a tree hugger, being in nature and being mindful about your surroundings can do wonders for you and your mental health. Theres nothing that calms me down more than getting outdoors and going for a walk.
• Delete your social media apps for a little bit. This will prevent temptation to click on them.
• Put your phone on do not disturb or flight mode for the whole day to prevent distractions. Instagram and facebook will still be there in the evening to catch up on anything you may have missed.
• Read more books, keeping your mind active without staring at a screen. Your able to get lost in your own imagination. Something most of us adults haven’t used in a while!
• Devote one day a week as a tech free day.
• Make a game out of it – say your out with family & friends, all put your phones in the middle of the table and the first one who picks their phone up to look at it pays the bill if none have you have checked your phones by the end of it you divide the bill equally. Doing this will enable you all to stay in the moment with each other and just enjoy each others company without distracting yourself.
• Consider getting rid of one social media account. Do we all need twitter, snapchat, facebook, instagram and whatever else? Can you limit yourself to using only 2 or 3 social apps?
• Take pictures on a digital camera instead of your phone. It’s easy to use the excuse of ‘I need my phone with me all the time for photos’ but you can leave it behind if you have a camera you can take out with you instead.
• Just turn off. It’s ok to just completely cut of every once in a while.
It’s important for us to disconnect every once in a while. Social media and all that comes with it can sometimes be quite honestly overwhelming. The picture perfect lives we see, make us think all sorts about ourselves and our own lives. Just remember thats not reality! To disconnect we are actually really able to connect ❤️